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Meet Your Personal Trainer
About Me
Hey there, my name is Adam and I've been a personal trainer and class instructor for over 5 years. I started and got qualified in the UK and honed my skills working with people of all ages, occupations, abilities and goals.
Along the way I became a nutritionist and sports massage therapist to better understand the human body, and be a better personal trainer for my clients.
Our Services
Mobile Personal Training
Workouts Where You Are
Experience the convenience of mobile personal training designed to elevate your fitness levels. Your workouts are tailored to boost your endurance, build strength, and enhance overall well-being, and, we might even have a laugh here and there, all within the comfort of your preferred location. Nah, we'll definitely have a laugh here and there.
Nutrition Coaching
Fuel Your Body Right
Receive expert guidance on nutrition to support your fitness journey. My coaching focuses on making informed food choices that complement your workouts and contribute to your overall fitness and well-being.
Sports Massage
Recover faster, Perform better
Try a professional sports massage in the comfort of you own home. Tailored for each individual, sports massage can overcome muscle soreness, increase flexibility and and reduce recovery time. They're a bit more intense than a regular massageand, you feel fantastic after.
Online Coaching
Coaching from anywhere
Don't want face to face training? Maybe you just need a plan or accountability. Try online coaching. In the age of technology anything is possible from your phone or laptop. Get personalized training programs along with weekly motivation and accountability, the only down side is my not getting a high five after, not a physical one at least.
Happy Clients
Inspiring Testimonials
Here's what some of them had to say.
Penny T
"Since I started with Adam in 7 months ago, I've lost 28 pounds overall. My fitness is the best it's been in years. I have described the change in me to others as "I feel alive."
Darran F
" Adam made me feel very at ease. He makes sure I work hard and if I'm finding something too easy he will push me further. He is very friendly and encourages you to reach your end goal."
Samuel O
"One of my biggest results is that of my confidence in my ability as well as my overall strength. I'm doing things now I would have only dreamed about before."
Maria M
"With his experience across both fitness and nutrition he tailored a program for me where I was able to see gains quickly."
My Approach to Training
Tailored Training Plans
Customized for You
With my Personal Training Services, every client receives a personalized workout and nutrition plan that aligns with their goals, preferences, and fitness level. we will continually adapt the plans to ensure consistent progress and optimal results.
Sports Massage Therapy
Relax and Recover
Sports massage therapy is a specialized form of manual therapy designed to help individuals prevent injuries, enhance performance, and speed up recovery. Unlike other massages, a sports massage focuses on specific muscles and soft tissues used during physical activity.
Nutrition Guidance
Optimize Your Nutrition
With expert nutritional guidance into our programs, I will assist you in making informed dietary choices that enhance your fitness journey. Proper nutrition plays a major role in maximizing your performance and achieving your desired outcomes.
IN ORDER FOR THERE TO BE CHANGE, THERE MUST FIRST BE CHANGE.
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